Health is Wealth~ “That Sugar Film” Documentary will change your life!

Health is Wealth~ “That Sugar Film” Documentary will change your life!

I have been focusing on making small life changes because I want to live a long healthy life. So I recently, started seeing a nutritionist because I didn’t see any results from those changes, such as seeing the numbers go down on the scale, so I wanted to know what am I doing wrong! My [...]

Friday Spotlight~My Favorite Barista

Friday Spotlight~My Favorite Barista

Anyone who knows me know that I am a coffee lover. Starbucks is my favorite place to get my coffee, until I can get my own coffee shop. This post isn’t about my love for coffee, it’s about my sincere appreciation for my favorite Barista. I have been going to the same Starbucks for over [...]

Travel Thursday~ Philadelphia, PA ~Made In America Festival

Travel Thursday~ Philadelphia, PA ~Made In America Festival

It’s only right that we travel to Philadelphia, Pennsylvania, the city of brotherly love, where the annual Made In America festival is held. The event occurs on Labor Day weekend every year. Such a wonderful way to end the summer. The festival was founded and curated by one of my favorite artists Jay Z. Google [...]

44 Things I Know 4 Sure

44 Things I Know 4 Sure

You were born for a reason.Trust the process and enjoy the journey.God loves you.Someone wished they had your life.Know your worth, never settle for less than what you deserve.Love the person who loves you.Apologize.You’re not in competition with anyone but yourself.What is meant for you want pass you by.It’s ok to be a young fool, [...]

When people say you don’t look your age…

When people say you don’t look your age…

Person: How old are you? Me: I’m 44 years old. Person: You don’t look 44. Me: What does a person who is 44 years old suppose to look like? Person: Shrugs Crickets chirping..... Do you ever get asked, how old are you? I do all the time. I think I have an ASK sign on [...]

Seed of Life~Your Life is the Seed You Plant

Seed of Life~Your Life is the Seed You Plant

Consider your life a seed. Seeds should grow and not stay the same. Seeds are expected to grow, bloom, provide whatever it’s purpose, then die, just as life. Three questions to ask yourself: Am I the same person I was 10 years ago?Am I still doing the same things I did ten 10 years ago?Why [...]

My Visit To The National Museum of African American History and Culture

My Visit To The National Museum of African American History and Culture

I finally made it to the first national museum devoted completely to African American history and culture. The National Museum of African American History and Culture opened to the public September 24, 2016. The tickets to gain access to this museum has been hard to get since the day it has opened due to its [...]